Monday, February 29, 2016

Healing and becoming a Wounded Healer

I read a book a couple of years ago called Healing the Eight Stages of Life by Matthew and Dennis Linn and their sister Sheila Fabricant. It started me on a path of forgiveness. "So often our hurts go way back to our parents....."  As I reflected on my past marriage, I began to see how our past had influenced us and that we had not been able to heal from those hurts.

"When adults are asked about the most unhappy or stressful time in their life, they usually pick the teenage years." I was twelve years old, actually two weeks before my thirteen birthday, when my father passed away.  Eric Erikson's eight stages of life tell me that I was in the stage of Identity vs. Identity Confusion (12-18 years of age). I've spent my whole life trying to find my identity and my self esteem.  When conflict arose, I went into hiding because I didn't have healthy boundaries. I did not know where to draw the lines.

When my ex-husband was three years old, his mother had a nervous breakdown and was hospitalized. He was sent to live with his aunt and uncle who lived out of town. Eric Erikson calls the stage between eighteen months to three years the stage of autonomy vs shame and doubt. "Anyone around a two-year-old knows that child's favorite words: "no," "my," "mine," "I." Reflecting on the possibility that my ex-husband had been so severely hurt at age three, I could see the possibility that he had not been able to grow out of the stage of "I".  I began to look back on his behavior and see him as a three-year-old throwing a temper tantrum and how everything revolved around his wants and needs.

The journey to forgiveness began when I searched deeper for the why. I will never fully understand the why but at least I could forgive and move on in life. By not hiding my wounds but opening them up to be examined, I allowed my wounds to heal. I have become a wounded healer.
  




Love is a Spiritual Discipline


Love is a Spiritual Discipline
Cindy Sturgeon
44 But I tell you this: love your enemies. Pray for those who torment you and persecute you— 45 in so doing, you become children of your Father in heaven. He, after all, loves each of us—good and evil, kind and cruel. He causes the sun to rise and shine on evil and good alike. He causes the rain to water the fields of the righteous and the fields of the sinner. Matthew 5:44-45 (The Voice)
Why does Jesus tell us to love our enemies? Really, who wants to love their enemies?

How does your body feel when you hate?  I know I begin putting up walls to protect myself from some one or something that I hate or fear. My neck tightens up. My stomach is in knots. I cannot concentrate. I want to seek revenge. I begin putting together scenarios of what to do and they are never anything that will bring about healing.  I am hurt. I am pretty much miserable. I have given over control of my feelings to that person or thing that I hate or fear.

How does your body feel when you truly love? I know I feel happy. I feel at peace. I am looking for ways to make others’ lives happy and peaceful. I am giving.  I want to grow. I’m excited about life.

Jesus was willing to take on all the hate of this world because He loved us so deeply. He taught us to love unconditionally especially those who are hardest to love—our enemies. 

Loving our enemies requires discipline. Stretch yourself today and go out and love someone who is not so easy to love. Jesus taught us how to do it but it takes practice.

"A new command I give you: Love one another. As I have loved you, so you must love one another.” John 13:34 (NIV)